Amount of Choline, total in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw there is 78.8 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw are listed below.
Water
|
74.31 g
|
74.31%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
550 kJ
|
|
Protein
|
18.73 g
|
18.73%
|
Total lipid (fat)
|
5.71 g
|
5.71%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
202 mg
|
0.20%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
3.36 mg
|
|
Copper, Cu
|
0.102 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
28.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw